Katie Howard v5:00/2:00r...5 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 201 |
May 12, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 556 | 30 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 34 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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