Katie Howard v2:00/2:00r...5 row
2,574
Meters
14:00.0
Time
2:43.1
Pace
137
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 230 |
March 27, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,574 | 2:43.1 | 81 | 577 | 28 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 33 | |
| r: 2:00 | 13 | |||||
| r46 |
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Workout Graph
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