Gabriele V v6:00/r...22 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
594
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,430 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 131 |
October 24, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 891 | 22 | 144 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 22 | 123 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 141 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 143 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | 153 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 153 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 147 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 20 | 131 |
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Workout Graph
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