Gabriele V 40:00 row
9,298
Meters
40:00.0
Time
2:09.0
Pace
583
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 129 |
October 20, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,298 | 2:09.0 | 163 | 874 | 583 | 20 | 150 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 116 | 20 | 140 |
| 16:00.0 | 1,862 | 2:08.8 | 163 | 877 | 117 | 20 | 147 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 877 | 117 | 20 | 151 |
| 32:00.0 | 1,859 | 2:09.1 | 163 | 870 | 116 | 20 | 154 |
| 40:00.0 | 1,860 | 2:09.0 | 163 | 877 | 117 | 20 | 158 |
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Workout Graph
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