Gabriele V v6:00/r...22 row
9,472
Meters
40:00.0
Time
2:06.6
Pace
602
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,472 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 129 |
October 17, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 903 | 22 | 146 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 22 | 119 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 135 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 146 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 140 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 142 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 138 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 159 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 148 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | 142 |
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Workout Graph
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