Gabriele V v6:00/r...22 row
9,108
Meters
40:00.0
Time
2:11.7
Pace
571
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,108 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 129 |
September 26, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 856 | 22 | 145 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 23 | 130 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 24 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 135 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 21 | 138 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 140 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 24 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 22 | 139 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 24 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 143 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 145 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 157 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 17 | 142 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | 156 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 147 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | 157 |
| 1:00.0 | 51 | 9:48.2 | 2 | 120 | 6 | 137 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 21 | 140 |
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Workout Graph
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