Gabriele V 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 04, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 946 | 473 | 20 | 156 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 20 | 143 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 20 | 154 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 20 | 157 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 20 | 164 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 | 165 |
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Workout Graph
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