Gabriele V 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
August 21, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 932 | 466 | 20 | 141 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 20 | 126 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 20 | 136 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 20 | 142 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 | 150 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 21 | 155 |
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Workout Graph
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