Gabriele V 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
463
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
August 18, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 926 | 463 | 22 | 141 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 21 | 129 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 21 | 134 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 23 | 141 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 23 | 147 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 24 | 156 |
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Workout Graph
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