Gabriele V 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
449
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
August 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 898 | 449 | 20 | 150 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 20 | 136 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 20 | 146 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 20 | 151 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 21 | 157 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 21 | 160 |
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Workout Graph
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