Gabriele V 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
July 31, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 894 | 447 | 20 | 147 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 20 | 133 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 20 | 146 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 20 | 148 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 20 | 152 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 21 | 157 |
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Workout Graph
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