Gabriele V 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 30, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 884 | 442 | 20 | 139 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 | 127 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 137 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 20 | 140 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 20 | 145 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 21 | 148 |
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Workout Graph
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