Gabriele V 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
July 28, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 924 | 462 | 20 | 151 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 20 | 139 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 | 148 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 20 | 152 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 | 157 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 21 | 163 |
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Workout Graph
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