Gabriele V 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
432
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 18, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 864 | 432 | 20 | 138 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 20 | 124 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 134 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 20 | 138 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 20 | 146 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 20 | 150 |
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Workout Graph
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