Gabriele V 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
July 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 890 | 445 | 21 | 138 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 20 | 121 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 21 | 135 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 20 | 139 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 21 | 147 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 24 | 151 |
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Workout Graph
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