Gabriele V 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
July 10, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 896 | 448 | 20 | 137 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 120 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 20 | 133 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 20 | 140 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 20 | 144 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 21 | 149 |
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Workout Graph
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