Gabriele V 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
444
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
July 09, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 888 | 444 | 21 | 141 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 128 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 20 | 135 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 22 | 137 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 23 | 148 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 23 | 159 |
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Workout Graph
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