Lars Brandt 1000m row
1,000
Meters
5:19.3
Time
2:39.6
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 0 |
October 20, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,000 | 2:39.6 | 86 | 563 | 50 | 21 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 21 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 22 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 21 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 22 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 582 | 10 | 20 |
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Workout Graph
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