Lars Brandt v6:00/2:00r...6 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
0
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 0 |
October 20, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 25 | |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 2:00 | 46 | |||||
| r165 |
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Workout Graph
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