Lars Brandt 40:00 row
8,453
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 131 |
October 15, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 718 | 479 | 21 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 90 | 21 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 735 | 98 | 22 |
| 24:00.0 | 1,725 | 2:19.1 | 130 | 742 | 99 | 22 |
| 32:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 22 |
| 40:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 20 |
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Workout Graph
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