Lars Brandt 45:00 row
9,706
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 117 |
October 11, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,706 | 2:19.0 | 130 | 745 | 559 | 21 |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 713 | 107 | 21 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 21 |
| 27:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 22 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 21 |
| 45:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 21 |
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Workout Graph
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