Lars Brandt v500m/2:00r...5 row
3,500
Meters
13:10.3
Time
1:52.9
Pace
248
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:10.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 109 |
October 06, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,500 | 1:52.9 | 243 | 1129 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 2:00 | 25 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 29 | |
| r: 2:00 | 17 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 2:00 | 18 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 22 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:00 | 21 | |||||
| r103 |
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Workout Graph
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