Lars Brandt 7:30 row
1,576
Meters
7:30.0
Time
2:22.7
Pace
88
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 97 |
October 06, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,576 | 2:22.7 | 120 | 704 | 88 | 22 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 |
| 7:30.0 | 308 | 2:26.1 | 112 | 680 | 17 | 23 |
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Workout Graph
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