Lars Brandt 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 146 |
September 29, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 838 | 419 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
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Workout Graph
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