Lars Brandt 7500m row
7,500
Meters
31:44.6
Time
2:06.9
Pace
468
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 132 |
September 24, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.6 | 7,500 | 2:06.9 | 171 | 884 | 468 | 22 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 91 | 21 |
| 6:24.2 | 3,000 | 2:08.0 | 167 | 871 | 93 | 21 |
| 6:21.3 | 4,500 | 2:07.1 | 170 | 878 | 93 | 23 |
| 6:16.8 | 6,000 | 2:05.6 | 177 | 907 | 95 | 23 |
| 6:09.6 | 7,500 | 2:03.2 | 187 | 935 | 96 | 24 |
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Workout Graph
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