Lars Brandt v2:00/2:00r...5 row
3,702
Meters
14:00.0
Time
1:53.4
Pace
0
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 0 |
September 21, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,702 | 1:53.4 | 240 | 1124 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 2:00 | 26 | |||||
| r96 |
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Workout Graph
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