Lars Brandt v2:30/0:30r...10 row
5,706
Meters
25:00.0
Time
2:11.4
Pace
370
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 149 |
September 18, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,706 | 2:11.4 | 154 | 888 | 24 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 816 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 840 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 744 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 816 | 22 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 816 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 864 | 21 | |
| r: 0:30 | 24 | |||||
| r161 |
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Workout Graph
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