Lars Brandt 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 0 |
September 15, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 816 | 408 | 20 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 |
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Workout Graph
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