Lars Brandt 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 141 |
September 09, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 299 | 24 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 28 |
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Workout Graph
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