Lars Brandt 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
September 08, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 720 | 360 | 20 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 19 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 20 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 20 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |
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Workout Graph
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