Lars Brandt 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
September 01, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 792 | 396 | 22 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 20 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 24 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 |
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Workout Graph
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