Lars Brandt 4500m row
4,500
Meters
19:37.5
Time
2:10.8
Pace
272
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 186 |
August 27, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,500 | 2:10.8 | 156 | 831 | 272 | 26 |
| 3:52.6 | 900 | 2:09.2 | 162 | 851 | 55 | 27 |
| 4:00.8 | 1,800 | 2:13.7 | 146 | 792 | 53 | 25 |
| 4:01.3 | 2,700 | 2:14.0 | 145 | 790 | 53 | 26 |
| 4:01.0 | 3,600 | 2:13.8 | 146 | 791 | 53 | 26 |
| 3:41.8 | 4,500 | 2:03.2 | 187 | 941 | 58 | 27 |
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Workout Graph
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