Lars Brandt 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 179 |
August 26, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 774 | 292 | 24 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 24 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 25 |
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Workout Graph
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