Lars Brandt 40:00 row
8,422
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 0 |
August 18, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,422 | 2:22.4 | 121 | 714 | 476 | 18 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 18 |
| 16:00.0 | 1,651 | 2:25.3 | 114 | 690 | 92 | 17 |
| 24:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 18 |
| 32:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 19 |
| 40:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 21 |
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Workout Graph
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