Lars Brandt 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 0 |
April 01, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 792 | 396 | 19 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 18 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 20 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 19 |
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Workout Graph
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