Christine Huang v1:00/1:00r...6 row
3,782
Meters
21:00.0
Time
2:46.5
Pace
196
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 84 |
June 30, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,782 | 2:46.5 | 76 | 560 | 27 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 29 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 27 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | |
| r: 1:00 | 91 | |||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 27 | |
| r: 1:00 | 100 | |||||
| r689 |
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Workout Graph
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