Christine Huang 30:10 row
4,509
Meters
30:10.8
Time
3:20.7
Pace
228
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 89 |
April 11, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,509 | 3:20.7 | 43 | 453 | 228 | 27 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 28 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 26 |
| 25:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 27 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 30:10.8 | 25 | 3:36.0 | 35 | 666 | 2 | 12 |
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Workout Graph
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