Mark Stevenson v3:00/r...5 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
172
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,770 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 113 |
October 07, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 860 | 24 | 120 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | 107 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 118 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 25 | 125 |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 25 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 132 |
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Workout Graph
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