Mark Stevenson 4x500m/0:30r row
2,000
Meters
7:43.1
Time
1:55.7
Pace
137
Calories
141
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 9:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 120 |
September 03, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1064 | 26 | 141 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 138 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 141 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 146 |
| r140 |
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Workout Graph
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