Mark Stevenson 30:02 row
6,926
Meters
30:02.2
Time
2:10.1
Pace
1731
Calories
103
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 3457 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
August 31, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,926 | 2:10.1 | 159 | 3457 | 1731 | 22 | 103 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 812 | 61 | 22 | 103 |
| 8:51.0 | 1,000 | 2:10.3 | 158 | 1699 | 123 | 22 | 106 |
| 13:09.0 | 1,000 | 2:09.0 | 163 | 2581 | 185 | 23 | 108 |
| 17:26.5 | 1,000 | 2:08.7 | 164 | 3467 | 248 | 22 | 111 |
| 21:44.1 | 1,000 | 2:08.8 | 164 | 4332 | 310 | 23 | 116 |
| 26:02.4 | 1,000 | 2:09.1 | 162 | 5198 | 373 | 23 | 118 |
| 30:02.2 | 926 | 2:09.4 | 161 | 6470 | 431 | 23 | 64 |
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Workout Graph
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