Mark Stevenson 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
August 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 900 | 75 | 22 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 115 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 115 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 | 119 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 119 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 124 |
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Workout Graph
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