Daniel Livingstone v10:00/1:30r...8 row
7,456
Meters
28:10.9
Time
1:53.3
Pace
534
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 38:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 122 |
August 27, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.9 | 7,456 | 1:53.3 | 240 | 1136 | 28 | 168 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 27 | 161 | |
| r: 1:30 | 11 | ||||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1249 | 28 | 165 | |
| r: 1:30 | 16 | ||||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1481 | 32 | 171 | |
| r: 1:30 | 18 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | 165 | |
| r: 1:30 | 27 | ||||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 32 | 175 | |
| r: 1:30 | 35 | ||||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1475 | 33 | 174 | |
| r: 1:30 | 18 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 36 | 166 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | 173 | |
| r142 |
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Workout Graph
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