Daniel Livingstone v15:00/r...10 BikeErg
23,278
Meters
46:00.0
Time
1:58.5
Pace
785
Calories
160
Heart Rate
| Rest Distance | 6,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 29,528 |
| Overall Time | 1:02:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 79 |
| Revolution Count | 4783 |
| Power/kg | 2.28 |
| Drag Factor | 79 |
July 17, 2026 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 23,278 | 1:58.5 | 210 | 1023 | 79 | 160 | |
| 15:00.0 | 7,143 | 2:05.9 | 175 | 900 | 76 | 140 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 83 | 158 | |
| r: 2:00 | 712 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 83 | 161 | |
| r: 2:00 | 828 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1200 | 82 | 162 | |
| r: 2:00 | 802 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 84 | 163 | |
| r: 2:00 | 806 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 83 | 164 | |
| r: 2:00 | 793 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 83 | 165 | |
| r: 2:00 | 782 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1230 | 84 | 165 | |
| r: 2:00 | 780 | ||||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 85 | 167 | |
| r: 2:00 | 747 | ||||||
| 15:00.0 | 7,312 | 2:03.0 | 188 | 944 | 79 | 160 | |
| r6,250 |
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Workout Graph
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