Daniel Livingstone v15:00/1:00r...14 BikeErg
21,147
Meters
42:00.0
Time
1:59.1
Pace
713
Calories
147
Heart Rate
| Rest Distance | 5,120 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 26,267 |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 73 |
| Revolution Count | 3812 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
July 12, 2026 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 21,147 | 1:59.1 | 207 | 1018 | 73 | 147 | |
| 15:00.0 | 7,161 | 2:05.6 | 176 | 904 | 73 | 130 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 77 | 140 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 77 | 143 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 76 | 147 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 77 | 146 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 77 | 145 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 77 | 146 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 77 | 149 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 77 | 150 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 77 | 152 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 77 | 152 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 79 | 154 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 86 | 168 | |
| r: 1:00 | 300 | ||||||
| 15:00.0 | 7,229 | 2:04.4 | 181 | 928 | 70 | 143 | |
| r5,120 |
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Workout Graph
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