Devon Witol 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 11, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 650 | 325 | 24 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 24 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 |
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Workout Graph
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