Devon Witol v500m/1:00r...6 row
3,000
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 18:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 0 |
March 25, 2026 15:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 146 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 147 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 131 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 131 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 124 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 149 | |||||
| r828 |
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Workout Graph
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