Devon Witol v1:40/0:20r...10 row
3,497
Meters
16:40.0
Time
2:22.9
Pace
195
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,716 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 0 |
March 23, 2026 15:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,497 | 2:22.9 | 120 | 712 | 29 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 28 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 28 | |
| r: 0:20 | 15 | |||||
| r219 |
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Workout Graph
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