Thierry Castel 30:11 BikeErg
15,054
Meters
30:11.2
Time
2:00.3
Pace
499
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 58 |
| Revolution Count | 1781 |
| Power/kg | 2.59 |
| Drag Factor | 205 |
August 21, 2026 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 15,054 | 2:00.3 | 201 | 991 | 499 | 58 | 154 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 984 | 82 | 58 | 141 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 58 | 149 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 59 | 150 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 60 | 161 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 84 | 59 | 153 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1032 | 86 | 60 | 164 |
| 30:11.2 | 9 | 20:44.4 | 0 | 300 | 0 | 55 | 164 |
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Workout Graph
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