Thomas LOEWENHAUPT v4:00/2:00r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 185 |
July 06, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 903 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 29 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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