Amélie MOZET v1:00/1:00r...7 row
3,333
Meters
16:00.0
Time
2:24.0
Pace
187
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 157 |
May 04, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,333 | 2:24.0 | 117 | 701 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 31 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 20 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.